Lettuce Eat is a cloud kitchen with a subscription-based nutrition meal service designed to support weight loss, metabolic health, and long-term lifestyle improvement. You select your preferred plan (1 to 3 meals per day), and freshly prepared, portion-controlled healthy meals are delivered directly to your doorstep.

We offer flexible meal subscription plans ranging from 1 meal per day to 3 meals per day, including vegetarian and non-vegetarian options. Plans are structured for Weight Loss, Muscle Gain & Stay Fit. You can choose specific meals (Breakfast/Lunch/Dinner) during registration.

Your plan is curated based on age, weight, height, food preferences, and health objectives to ensure calorie balance and nutritional accuracy. We also offer certified dietitian consultations for precise personalization (charged separately).

Our plans support general wellness. Individuals with medical conditions such as diabetes, PCOS, thyroid disorders, hypertension, or cholesterol imbalance are advised to consult their physician before starting.

If you are pregnant, breastfeeding, on medication, or managing any medical condition, we strongly recommend consulting your healthcare provider prior to enrolling.

You can subscribe directly through our website by selecting your plan, duration, and delivery slot. Once payment is confirmed, subscription begins after 2 days of successful onboarding.

Locations: We deliver within a 5 km radius of Moti Nagar (Kirti Nagar, Patel Nagar, Paschim Vihar, Rajouri Garden, Punjabi Bagh, Shadipur, Janakpuri, etc.).

Timings:
Morning Slot: 8:00 a.m. to 10:00 a.m.
Evening Slot: 4:00 p.m. to 6:00 p.m.
We deliver Mon-Sat (No delivery on Sundays).

Customers must be available or provide handover instructions. We are not responsible for quality issues arising from unattended deliveries.

Temporary address changes can be accommodated with at least 3 days' prior notice, subject to availability within our delivery zones.

Yes, we offer both vegetarian and non-vegetarian options selected during subscription.

We consider ingredient preferences and common exclusions. Customers with severe allergies must consult our team dietitian before enrolling.

We aim to ensure no repetition in meals, providing dietary variety, balanced nutrition, and better long-term adherence.

Meals are delivered in insulated, reusable, and microwave-safe containers, packed hygienically. Shakes, juices and smoothies are provided in 300 ml sealed bottles to maintain freshness and safety.

We use olive oil, no refined sugar, and no maida. Techniques include steaming, boiling, grilling, and roasting. Meals are fresh, portion-controlled, and calorie-balanced.

Energy and digestion often improve within 1-2 weeks. Visible body composition changes require consistent adherence. We recommend our 42-day plan with 3 meals per day for optimal results.

No outcome can be guaranteed. Results depend on individual metabolism, age, physical activity, lifestyle habits, and program adherence.

Physical activity is recommended for overall health and enhanced results, but it is not mandatory. Even moderate daily movement can significantly improve outcomes.

Occasional outside meals can be managed, but frequent deviations may impact results. For best outcomes, we recommend following the structured healthy diet plan consistently.

Yes. Meals are designed using portion control principles that balance protein, fiber, and complex carbohydrates to support satiety, energy stability, and hunger management. Additionally, we provide portion controlled desserts and other snackables for those hunger pangs.

No. Our programs are designed to be sustainable, practical, and enjoyable. We focus on structured nutrition without crash dieting, ensuring results without deprivation.

Weight Loss: A calorie-controlled, high-protein, moderate-to-low carbohydrate plan designed to promote healthy weight loss and fat reduction while preserving muscle mass.
Meals include salads, low-calorie sandwiches, cheelas, smoothies, and balanced Indian meals such as dal, sabzi, and roti.
Muscle Gain: Higher calorie, protein-rich for recovery (Wraps, shakes, high-protein desserts).
Meals include wraps, sandwiches, protein shakes, balanced Indian meals, and high-protein desserts.
Stay Fit: A balanced nutrition plan combining fat loss and muscle gain strategies. It focuses on clean ingredients, satiating meals, calorie balance, and daily metabolic health support. Across all programs, our goal is to provide a sustainable nutrition system that does not feel like a crash diet, while supporting long-term lifestyle change.

Yes! A complimentary portion-controlled dessert (made with dates, jaggery, honey) is included every third day.

Your Lettuce Eat subscription covers only the cost of meals. Personalized nutrition consultations and one-on-one guidance with our Certified Nutrition Professional are available as a paid add-on service. This service is available only for 7-day and longer plans and includes one scheduled consultation call per week. It is not applicable for trial plans. During consultations, your health history, lifestyle, food preferences, allergies, and goals are reviewed, along with progress tracking and necessary adjustments.

Pricing varies based on plan type, number of meals per day, and subscription duration. All pricing details are displayed on the website during checkout.

We accept online payments through secure gateways including UPI, debit cards, credit cards, and net banking.

All applicable charges are transparently displayed at checkout. There are no hidden costs.

Yes. A 3-day trial meal plan is available, subject to operational feasibility and availability.

Meal plans are non-refundable and non-transferable once started. Refunds apply only in cases of verified service failure.

Any quality concern must be reported immediately upon delivery with proper evidence. Our team will review the issue and take appropriate corrective action.

No. Subscriptions are strictly non-transferable as meals are curated based on individual preferences and nutrition data.

No, subscriptions cannot be paused in between.

Taste is subjective. Since we use whole ingredients without refined sugar or maida, taste-related dissatisfaction does not qualify for refunds.

Unlike generic food services, Lettuce Eat is a nutrition-driven healthy meal subscription. Every meal is curated using scientific portion control, calorie balance, protein optimization, and clean ingredients rather than mass-produced cooking.

No. Our rotating menus, variety of cuisines, cooking techniques, and ingredient combinations ensure diversity while maintaining nutritional standards.

Yes. Our programs focus on building healthy eating habits, sustainable nutrition practices, and long-term wellness rather than short-term dieting.