OUR MENU
Weight Loss Meals (Veg)
Chef-curated daily meals balanced to match your specific health goals.
Veg
Beetroot pasta
Cal403
Carb63.6g
Pro11.9g
Fat12.3g
Veg
Oats Khichdi with Curd
Cal467
Carb60.8g
Pro19.3g
Fat13.8g
Veg
Paneer tikka wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
Veg
Dal rice
Cal441
Carb63g
Pro18.4g
Fat12g
Veg
Jowar coin Cracker
Cal422
Carb55.2g
Pro11.9g
Fat18.6g
Veg
Tandoori Paneer Beetroot Wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
Veg
White sauce pasta
Cal515
Carb63g
Pro12g
Fat12g
Veg
Tofu Chickpea Avocado Bowl
Cal763
Carb84.8g
Pro20.3g
Fat32.4g
Veg
Rajma with beetroot roti
Cal792
Carb100g
Pro24g
Fat33.5g
Veg
Oats Khichdi with Curd
Cal467
Carb60.8g
Pro19.3g
Fat13.8g
Veg
Paneer biryani
Cal1173
Carb69.7g
Pro43g
Fat56.7g
Veg
Trio Lentil Dal Bowl (Arhar • Moong • Masar) w/ Beetroot Chapati & Picked salad
Cal1016
Carb142g
Pro41.5g
Fat22.5g
Veg
Beetroot pasta
Cal403
Carb63.6g
Pro11.9g
Fat12.3g
Veg
Jowar coin Cracker
Cal422
Carb55.2g
Pro11.9g
Fat18.6g
Veg
Tandoori Paneer Beetroot Wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
MIDDAY FUEL
Weight Loss Meals (Non Veg)
Power through your afternoon with nutrient-packed meals designed to provide sustained energy without the post-lunch slump.
Non-Veg
Beetroot raita w/ Chicken Quinoa Pilaf
Cal495
Carb40g
Pro20.4g
Fat25g
Non-Veg
Egg Shakshuka with Wheat Pita
Cal500
Carb37g
Pro20g
Fat31g
Non-Veg
Manglorean Fish curry with beetroot roti
Cal555
Carb43.1g
Pro37.5g
Fat27.7g
Non-Veg
Chicken Tikka Rice Meal Box
Cal668
Carb46.4g
Pro46.7g
Fat34.4g
Non-Veg
Egg Thukpa Noodle Soup
Cal677
Carb90.7g
Pro36.3g
Fat20.8g
Non-Veg
Sprout egg salad
Cal327
Carb28g
Pro18g
Fat17.2g
Non-Veg
Chicken Tikka Masala & Beetroot Roti w/ Pickled Salad
Cal1116
Carb69.3g
Pro31.8g
Fat75.7g
Non-Veg
Beetroot raita w/ Egg Quinoa Pilaf
Cal546
Carb66.6g
Pro27g
Fat22g
Non-Veg
Sunny Side Up with 2 Baguette Slices
Cal409
Carb28g
Pro19g
Fat24g
Non-Veg
Tuscan spiced Chicken curry with spinach roti
Cal1116
Carb69.3g
Pro31.8g
Fat75.7g
Non-Veg
Egg curry wth spinach roti
Cal729
Carb67.2g
Pro25.3g
Fat42.2g
Non-Veg
Chicken Tikka Masala & Spinach Roti w/ Pickled Salad
Cal1116
Carb69.3g
Pro31.8g
Fat75.7g
Non-Veg
Beetroot raita w/ Chicken Quinoa Pilaf
Cal495
Carb40g
Pro20.4g
Fat25g
Non-Veg
Sprout egg salad
Cal327
Carb28g
Pro18g
Fat17.2g
Non-Veg
Manglorean Fish curry with beetroot roti
Cal555
Carb43.1g
Pro37.5g
Fat27.7g
MIDDAY FUEL
Protein Boost (Veg)
Power through your afternoon with nutrient-packed meals designed to provide sustained energy without the post-lunch slump.
Veg
Greek Paneer Salad
Cal248
Carb9.1g
Pro12.6g
Fat18.9g
Veg
Paneer tikka wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
Veg
Protein Bar
Cal390
Carb42.1g
Pro12.3g
Fat20.3g
Veg
Greek Tofu Salad
Cal175
Carb9.3g
Pro12g
Fat11.5g
Veg
Tandoori Paneer Beetroot Wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
Veg
Peanut laddu
Cal132
Carb5.3g
Pro6g
Fat11g
Veg
High-Protein Sprout Power Veg Salad
Cal185
Carb28.8g
Pro5.2g
Fat6.9g
Veg
Paneer tikka wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
Veg
Peanut laddu
Cal132
Carb5.3g
Pro6g
Fat11g
Veg
Greek Paneer Salad
Cal248
Carb9.1g
Pro12.6g
Fat18.9g
Veg
Tandoori Paneer Beetroot Wrap
Cal476
Carb43.5g
Pro19g
Fat26.2g
Veg
Protein Bar
Cal390
Carb42.1g
Pro12.3g
Fat20.3g
Veg
Greek Tofu Salad
Cal175
Carb9.3g
Pro12g
Fat11.5g
Veg
High-Protein Sprout Power Veg Salad
Cal185
Carb28.8g
Pro5.2g
Fat6.9g
Veg
Peanut laddu
Cal132
Carb5.3g
Pro6g
Fat11g
MIDDAY FUEL
Protein Boost (Non Veg)
Power through your afternoon with nutrient-packed meals designed to provide sustained energy without the post-lunch slump.
Non-Veg
Afghani chicken tikka with mint chutney
Cal581
Carb14.8g
Pro41.2g
Fat39.8g
Non-Veg
Fresh Greek Egg Salad
Cal260
Carb9.9g
Pro16.2g
Fat18.5g
Non-Veg
Sprout egg salad
Cal327
Carb28g
Pro18g
Fat17.2g
Non-Veg
Chicken Ceasar Salad
Cal498
Carb9.3g
Pro33.4g
Fat36g
Non-Veg
Fresh Greek Egg Salad
Cal260
Carb9.9g
Pro16.2g
Fat18.5g
Non-Veg
Afghani chicken tikka with mint chutney
Cal581
Carb14.8g
Pro41.2g
Fat39.8g
Non-Veg
Chicken Ceasar Salad
Cal498
Carb9.3g
Pro33.4g
Fat36g
Non-Veg
Sprout egg salad
Cal327
Carb28g
Pro18g
Fat17.2g
Non-Veg
Afghani chicken tikka with mint chutney
Cal581
Carb14.8g
Pro41.2g
Fat39.8g
Non-Veg
Chicken Ceasar Salad
Cal498
Carb9.3g
Pro33.4g
Fat36g
Non-Veg
Fresh Greek Egg Salad
Cal260
Carb9.9g
Pro16.2g
Fat18.5g
Non-Veg
Sprout egg salad
Cal327
Carb28g
Pro18g
Fat17.2g
Non-Veg
Afghani chicken tikka with mint chutney
Cal581
Carb14.8g
Pro41.2g
Fat39.8g
Non-Veg
Chicken Ceasar Salad
Cal498
Carb9.3g
Pro33.4g
Fat36g
Non-Veg
Fresh Greek Egg Salad
Cal260
Carb9.9g
Pro16.2g
Fat18.5g
MIDDAY FUEL
Health Support (Veg)
Power through your afternoon with nutrient-packed meals designed to provide sustained energy without the post-lunch slump.
Veg
Chocolate ragi pancake
Cal485
Carb78g
Pro8g
Fat17g
Veg
Oats Khichdi with Curd
Cal467
Carb60.8g
Pro19.3g
Fat13.8g
Veg
Jowar coin Cracker
Cal422
Carb55.2g
Pro11.9g
Fat18.6g
Veg
Dark chocolate fudge
Cal479
Carb41g
Pro16g
Fat29g
Veg
Trio Lentil Dal Bowl (Arhar • Moong • Masar) w/ Beetroot Chapati & Picked salad
Cal1016
Carb142g
Pro41.5g
Fat22.5g
Veg
Jowar coin Cracker
Cal422
Carb55.2g
Pro11.9g
Fat18.6g
Veg
Chocolate ragi pancake
Cal485
Carb78g
Pro8g
Fat17g
Veg
Trio Lentil Dal Bowl (Arhar • Moong • Masar) w/ Beetroot Chapati & Picked salad
Cal1016
Carb142g
Pro41.5g
Fat22.5g
Veg
Dark chocolate fudge
Cal479
Carb41g
Pro16g
Fat29g
Veg
Oats Khichdi with Curd
Cal467
Carb60.8g
Pro19.3g
Fat13.8g
Veg
Dark chocolate fudge
Cal479
Carb41g
Pro16g
Fat29g
Veg
Jowar coin Cracker
Cal422
Carb55.2g
Pro11.9g
Fat18.6g
Veg
Chocolate ragi pancake
Cal485
Carb78g
Pro8g
Fat17g
Veg
Oats Khichdi with Curd
Cal467
Carb60.8g
Pro19.3g
Fat13.8g
Veg
Trio Lentil Dal Bowl (Arhar • Moong • Masar) w/ Beetroot Chapati & Picked salad
Cal1016
Carb142g
Pro41.5g
Fat22.5g
MIDDAY FUEL
Health Support (Non Veg)
Power through your afternoon with nutrient-packed meals designed to provide sustained energy without the post-lunch slump.
Non-Veg
Egg Shakshuka with Wheat Pita
Cal500
Carb37g
Pro20g
Fat31g
Non-Veg
Manglorean Fish curry with beetroot roti
Cal555
Carb43.1g
Pro37.5g
Fat27.7g
Non-Veg
Spinach & Shroom Omlette with 2 pc. bread
Cal405
Carb32g
Pro21g
Fat21g
Non-Veg
Egg Thukpa Noodle Soup
Cal677
Carb90.7g
Pro36.3g
Fat20.8g
Non-Veg
Tuscan spiced Chicken curry with spinach roti
Cal1116
Carb69.3g
Pro31.8g
Fat75.7g
Non-Veg
Sunny Side Up with 2 Baguette Slices
Cal409
Carb28g
Pro19g
Fat24g
Non-Veg
Manglorean Fish curry with beetroot roti
Cal555
Carb43.1g
Pro37.5g
Fat27.7g
Non-Veg
Spinach & Shroom Omlette with 2 pc. bread
Cal405
Carb32g
Pro21g
Fat21g
Non-Veg
Egg Thukpa Noodle Soup
Cal677
Carb90.7g
Pro36.3g
Fat20.8g
Non-Veg
Egg Shakshuka with Wheat Pita
Cal500
Carb37g
Pro20g
Fat31g
Non-Veg
Tuscan spiced Chicken curry with spinach roti
Cal1116
Carb69.3g
Pro31.8g
Fat75.7g
Non-Veg
Sunny Side Up with 2 Baguette Slices
Cal409
Carb28g
Pro19g
Fat24g
Non-Veg
Spinach & Shroom Omlette with 2 pc. bread
Cal405
Carb32g
Pro21g
Fat21g
Non-Veg
Manglorean Fish curry with beetroot roti
Cal555
Carb43.1g
Pro37.5g
Fat27.7g
Non-Veg
Egg Thukpa Noodle Soup
Cal677
Carb90.7g
Pro36.3g
Fat20.8g
Also available on
Zomato &
Swiggy
Prefer ordering from food delivery apps? Simply search “Lettuce Eat” on Zomato or Swiggy and enjoy healthy meals delivered fresh.
🔍 Search “Lettuce Eat”
